Half Marathon Training Plan
Current Miles run per week:
10-19
20-29
30-39
40-59
60+
Week:
1
2
3
4
5
6
7
8
9
10
11
12
Monday
Miles -
Tuesday
Miles -
Wednesday
Miles -
Thursday
Miles -
Friday
Miles -
Saturday
Miles -
Sunday
Miles -
Week Recap
Total Mileage:
Current Estimated Mile Time:
Sub-5
5-5:59
6-6:59
7-7:59
8-8:59
9-9:59
10-10:59
11-11:59
12-12:59
13-13:59
14-14:59
15+
Easy Pace:
Marathon Pace:
Tempo Pace:
Interval Pace:
Repetition Pace: